Ankle sprains are among the most common injuries in sports, particularly those that involve stopping, turning, jumping, or landing. Sports such as football, basketball, and running frequently cause ankle sprains, often when the foot twists inward, damaging ligaments on the outside of the ankle. Ligaments connect bones and provide joint stability, so tearing them, whether partially or completely, leads to pain, swelling, and localized tenderness. Symptoms usually include difficulty bearing weight and visible swelling on the ankle’s outer or inner side. Sprains on the outside of the ankle are far more common than on the inside. Diagnosis often involves a physical examination to assess ligament damage, and X-rays may be needed if a fracture is suspected. A podiatrist can evaluate the severity of the sprain, provide appropriate treatment, and recommend support options like braces or taping to stabilize the joint. Proper care is vital to prevent long-term pain or re-injury. If you believe you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Adler Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Hallandale and North Miami Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
