Items filtered by date: February 2025

Blisters are a common issue for campers, often caused by friction between the skin and ill-fitting shoes or socks. When walking for long distances on uneven terrain, the skin can rub against footwear, leading to irritation and fluid-filled blisters. Sweaty feet or wet socks can increase the risk of blisters by making the skin more vulnerable. While blisters are generally harmless, breaking them can expose the underlying skin to infection, which can cause pain and delay outdoor activities. It is important not to pop a blister, as this increases the chance of bacteria entering the wound. To avoid infection, clean any open blisters thoroughly with soap and water, apply an antiseptic, and cover them with a sterile bandage. If you enjoy camping and have developed a blister that is painful or has become infected, it is suggested that you contact a podiatrist who can offer effective relief and prevention tips.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Adler Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Hallandale and North Miami Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Recovering from an ankle sprain requires specific exercises to restore strength, mobility, and stability while reducing the risk of reinjury. Range-of-motion exercises, such as tracing the alphabet with your toes, can help promote gentle movement in the early stages of healing. As the ankle improves, incorporating exercises like the towel stretch can enhance flexibility in the Achilles tendon, which connects the calf muscles to the heel. Ankle strengthening exercises, such as pressing the foot against resistance bands, help rebuild stability in the ankle joint. Balance exercises, including standing on the injured foot, are valuable for improving coordination and preventing future sprains. A podiatrist can assess your ankle sprain, recommend the appropriate exercises, and monitor your recovery to ensure the ankle heals correctly. For severe sprains, surgery may be necessary if other treatments are not effective. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Adler Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Hallandale and North Miami Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe is a condition where one or more of the smaller toes develop an abnormal bend at the middle joint, often due to muscle imbalance. Wearing tight footwear and high heels are common causes of hammertoes, as they force the toes into unnatural positions, which can shorten tendons over time. Women are more frequently susceptible to hammertoe formation, largely due to footwear choices, but anyone with a history of diabetes, arthritis, or prior foot injuries is also at greater risk. Symptoms of hammertoe include the formation of calluses, pain during movement, and impaired balance or mobility. A podiatrist can diagnose hammertoe by evaluating the flexibility of the affected toe joint and determining whether custom orthotics or footwear modifications may relieve discomfort. For fixed joints or persistent pain, surgery might be needed to realign the toe. If you have problems with a hammertoe, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Adler Foot and Ankle. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our offices located in Hallandale and North Miami Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.