Items filtered by date: December 2024

Ankle sprains are among the most common injuries in sports, particularly those that involve stopping, turning, jumping, or landing. Sports such as football, basketball, and running frequently cause ankle sprains, often when the foot twists inward, damaging ligaments on the outside of the ankle. Ligaments connect bones and provide joint stability, so tearing them, whether partially or completely, leads to pain, swelling, and localized tenderness. Symptoms usually include difficulty bearing weight and visible swelling on the ankle’s outer or inner side. Sprains on the outside of the ankle are far more common than on the inside. Diagnosis often involves a physical examination to assess ligament damage, and X-rays may be needed if a fracture is suspected. A podiatrist can evaluate the severity of the sprain, provide appropriate treatment, and recommend support options like braces or taping to stabilize the joint. Proper care is vital to prevent long-term pain or re-injury. If you believe you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Adler Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Hallandale and North Miami Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Orthotics can play a vital role in managing foot challenges for individuals with cerebral palsy. While they do not prevent deformities, orthotics improve the foot’s contact with the ground, enhancing balance and stability. These devices can address alignment issues and provide essential support to the foot. By stabilizing the foot and correcting excessive pronation or supination, orthotics help distribute weight more evenly and improve overall posture. They enhance balance, reduce the likelihood of falls, and optimize foot function during walking. By promoting better weight-bearing and efficient movement, orthotics can make everyday activities safer and more comfortable. If you or a loved one with cerebral palsy could benefit from custom orthotics, it is suggested that you see a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Adler Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Hallandale and North Miami Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails occur when the edges of a toenail grow into the surrounding skin, causing pain, redness, and swelling. In more severe cases, infection may develop, leading to pus or increased discomfort. Common causes include improper nail trimming, tight shoes, or trauma to the toe. Genetic factors can also play a role, as some people may have nails that are naturally curved. Treatment for an ingrown toenails often involves soaking the foot in warm water to reduce swelling and applying antibiotics if infection is present. In more persistent cases, a podiatrist may need to trim the nail, lift the edge, or remove part of the nail entirely. While home remedies can provide temporary relief, it is important to consult a podiatrist for safe and sterile professional care. They can ensure proper healing and help prevent future issues. If you are struggling with an ingrown toenail, it is suggested that you make an appointment with a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Adler Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Hallandale and North Miami Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma is a painful condition that affects the ball of the foot, typically between the third and fourth toes. It occurs when the nerve becomes thickened or irritated, often due to pressure or compression. The main symptom is a sharp, burning pain in the ball of the foot, which may radiate to the toes. People with Morton’s neuroma may also experience tingling, numbness, or a feeling of a lump in their shoe. The primary causes of Morton’s neuroma include wearing tight or high-heeled shoes, abnormal foot mechanics like flat feet or high arches, or running and sports activities that put repeated pressure on the forefoot. Treatment options include conservative measures, such as switching to supportive footwear, using custom orthotics, and getting corticosteroid injections, as well as more advanced treatments like surgery. A podiatrist can diagnose Morton’s neuroma and recommend the best treatment to relieve pain and prevent recurrence. If you suspect Morton’s neuroma, it is suggested that you schedule an appointment with a podiatrist for expert care and guidance.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Adler Foot and Ankle. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Hallandale and North Miami Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A torn Achilles tendon often occurs during activities involving sudden, forceful movements that push the toes upward toward the shin, such as jumping or running. An Achilles tendon tear commonly affects athletes and middle-aged patients, particularly those who begin intense physical activities without proper conditioning or warm-up. The tendon may tear partially or completely. Symptoms include severe pain in the back of the ankle, swelling, bruising, and difficulty walking, especially with a complete tear. Patients frequently describe the sensation as being kicked or struck behind the ankle, sometimes accompanied by a popping sound. A podiatrist can diagnose this injury through a physical examination and may use imaging tests to confirm the severity. Treatment often involves immobilizing the foot in a splint to protect the tendon, though in more severe cases, surgery may be necessary. A podiatrist can also provide guidance on recovery, including exercises to rebuild strength and flexibility. If you have sustained an Achilles tendon injury, it is suggested that you make an appointment with a podiatrist for appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Adler Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Hallandale and North Miami Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.